Weigh In record (no journal entry) for 04 August 2018
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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770 kcal
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Fat: 28.72g | Prot: 38.74g | Carb: 93.39g.
Breakfast: Альпенгурт Йогурт 0,1%, Творожная Запеканка. Lunch: Чай, Перекресток Сэндвич с Ветчиной и Сыром. Dinner: Нектарины, Персики. Snacks/Other: Нектарины. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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