Weigh In record (no journal entry) for 03 August 2018
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152.4 lb
Lost so far: 6.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1769 kcal
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Fat: 47.43g | Prot: 67.63g | Carb: 223.75g.
Breakfast: Bolo de Milho, Giroil Chia em Grão, Café, Banana Ouro. Lunch: Nutella Nutella, Bolo de Leite Ninho, Macarrão, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu. Dinner: Brahma Cerveja, Salgadinho de Festa. more...
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1975 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.3 lb a week
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