Weigh In record (no journal entry) for 03 August 2018
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174.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1321 kcal
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Fat: 56.62g | Prot: 71.46g | Carb: 140.17g.
Breakfast: Flaxseed Seeds , Nordica 2% Cottage Cheese, Blueberries . Lunch: Kraft Asian Sesame Signature Salad Dressing, Carrots , Cooked Celery (Fat Not Added in Cooking), Home Made Broccoli Soup, Broccoli , Chicken Breast, Sweet Cherries (Queen Anne, Bing). Dinner: 100% WHOLE WHEAT BREAD PC, Honeydew Melon, Mayonnaise , Celery , Boiled Egg. more...
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1409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 55 minutes, Apple Health - 14 hours and 45 minutes. more...
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losing 3.5 lb a week
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