begümina's Journal, 03 August 2018

154.3 lb Lost so far: 8.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 107.83g | Prot: 92.16g | Carb: 58.03g.   Breakfast: Siyah Zeytin, Avokado, Çırpılmış Yumurta, Tereyağı, Sütaş Süzme Peynir. Lunch: Beypazarı Maden Suyu, Kühne Binada Salata Sosu, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Peynirli Poğaça. more...

1926 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...