Weigh In record (no journal entry) for 03 August 2018
|
149.3 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
858 kcal
|
Fat: 36.28g | Prot: 32.25g | Carb: 98.04g.
Breakfast: Peynirli Poğaça, Çay Şekerli, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Mantı, Çoban Salatası, Ayran, Lahmacun. Snacks/Other: Çerezya Leblebi Şekeri, Badem, Fındık. more...
|
|
3223 kcal
|
Activities & Exercise:
Studying - 2 hours, Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Cleaning - 2 hours, Bathing - 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Standing - 3 hours, Vacuuming - 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aleyna's weight history
|