Weigh In record (no journal entry) for 03 August 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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4904 kcal
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Fat: 182.10g | Prot: 391.08g | Carb: 489.05g.
Breakfast: Bob's Red Mill Xanthan Gum, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Pizza Delight Pepperoni, Basmati Rice (Cooked), Pizza Delight Caesar Salad (Regular), Pizza Delight Chicken Skillet. Snacks/Other: Dairyland Fat Free Cottage Cheese, Compliments Dark Sweet Cherries, Kraft Smooth Light Peanut Butter, Tim Hortons Cranberry Blueberry Bran Muffin, Greek Yogurt (Cup), Iso-Gold. more...
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losing 2.8 lb a week
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