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kkristiantini
Journal
03 Aug 18
kkristiantini's Journal, 03 August 2018
kkristiantini's Profile
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Weigh In record (no journal entry) for 03 August 2018
160.5 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
790 kcal
Fat: 46.54g | Prot: 55.13g | Carb: 45.04g.
Breakfast:
Carnivor Whey Protein Isolate, Nescafe Classic.
Dinner:
Sambal dari Buah-buahan, Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Alpukat, Nanas.
more...
1773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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