Weigh In record (no journal entry) for 02 August 2018
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209.4 lb
Lost so far: 34.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1277 kcal
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Fat: 82.70g | Prot: 86.76g | Carb: 49.15g.
Breakfast: Café com Leite e Açúcar. Lunch: Maçãs Fuji, Batata-Doce (sem Casca, Cozido, Fervido), Pimentão Verde, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango, Cebolas. Dinner: Perdigão Linguiça Suína, Sadia Bacon Inteiro, Formosa Queijo Mussarela, Porto Alegre Manteiga com Sal, Tomates. Snacks/Other: Danubio Cream Cheese Light, Ovo, Porto Alegre Manteiga com Sal, Açúcar, Café. more...
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steady weight
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