Weigh In record (no journal entry) for 02 August 2018
|
186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1668 kcal
|
Fat: 59.47g | Prot: 59.01g | Carb: 229.49g.
Breakfast: Alpro Unsweetened Almond Milk, Nestle Curiously Cinnamon, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Euro Shopper Isotonic Sport Orange, Chip Shop Chips, Warburtons Large White Rolls. Dinner: Tea (Brewed), Honey, Asda Greek Yogurt, Asda Wholemeal Medium Sliced Bread, Pilgrims Choice Extra Mature Cheddar. more...
|
|
2200 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 49 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 31 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cycling Centipede's weight history
|