Weigh In record (no journal entry) for 02 August 2018
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117.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1500 kcal
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Fat: 18.94g | Prot: 113.31g | Carb: 214.28g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Fesa di Tacchino, Zucchine Bollite. Dinner: Lidl Baguette, Milbona Fiocchi di Latte senza Lattosio, Granarolo Hummus Bio di Ceci con Limone, Zucchine Bollite, Hamburger di Pollo, Conad Insalata Classica. Snacks/Other: Haribo Rotella di Liquirizia, Indianino Sorbettini, Mikado Mikado, Pavesini Pavesini al Cacao, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Ghiaccioli, Pesca Noce. more...
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1830 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 30 minutes, Sleeping - 9 hours, Reading - 1 hour, Driving - 30 minutes. more...
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losing 17.0 lb a week
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