Weigh In record (no journal entry) for 02 August 2018
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96.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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3415 kcal
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Fat: 190.58g | Prot: 59.02g | Carb: 374.72g.
Breakfast: Tahin Pekmez, Migros Üzüm Pekmezi, Koska Tahin, Uno Kepekli Light Ekmek, Muratbey Tel Peyniri, Salatalık (Soyulmuş), Zeytin, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Çotanak Şekerli Fındık Ezmesi, Ülker Çokokrem. Dinner: Dondurma, Magnum Mini Double Karadut Böğürtlen, Ekmecik Yaprak Galeta Tam Buğday Unlu. Snacks/Other: Jelibon. more...
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losing 2.4 lb a week
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