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bk on it as official I hate shopping
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179.0 lb
Lost so far: 12.5 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2018:
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1293 kcal
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Fat: 28.84g | Prot: 40.90g | Carb: 216.90g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Greggs Honey Roast Ham Salad Sandwich. Dinner: Utterly Butterly Utterly Butterly Spread, Sainsbury's White Crusty Rolls, Co-Op Sliced Chicken Breast. Snacks/Other: Swizzels Matlow Refresher, Irn-Bru Irn-Bru (500 ml). more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 4 hours, Standing - 1 hour, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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