Weigh In record (no journal entry) for 01 August 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1359 kcal
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Fat: 100.64g | Prot: 79.61g | Carb: 42.02g.
Breakfast: Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Mixed Salad Greens, Hulled Sunflower Seeds. Dinner: Farmer John Boneless Pork Loin Chops, Kirkland Signature Balsamic Vinegar of Modena, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: chocolate hearts, chocolate hearts, Skinny Cow Fudgetastic Java Low Fat Ice Cream, chocolate hearts. more...
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losing 6.3 lb a week
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