Weigh In record (no journal entry) for 01 August 2018
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222.4 lb
Lost so far: 5.1 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1070 kcal
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Fat: 34.82g | Prot: 50.38g | Carb: 135.44g.
Breakfast: Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier. Lunch: A Bicyclette Yaourt Avoine Riz Amande, Brugnon, Auchan Gazpacho, Fleury Michon Rôti de Porc Cuit sans OGM sans Antibiotique, Marie Blachère Pain au Maïs . Snacks/Other: Andros Liégeois Pomme Abricot. more...
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losing 2.3 lb a week
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