Weigh In record (no journal entry) for 01 August 2018
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1126 kcal
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Fat: 44.58g | Prot: 73.01g | Carb: 120.08g.
Breakfast: Сухие Семена Чиа, Банан, Молокія Йогурт Білий без Наповнювача 1,6%. Lunch: Творог. Dinner: Запеченная или Жареная Форель, Кукуруза Вареная, Баклажаны Гриль. Snacks/Other: Халва, Персики, Сливы. more...
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steady weight
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nikakrat's weight history
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