Weigh In record (no journal entry) for 01 August 2018
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1603 kcal
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Fat: 69.98g | Prot: 106.67g | Carb: 147.61g.
Breakfast: Арбуз, Овсяноблин, Herbalife Травяной Концентрат. Lunch: Куриная Отбивная, Помидоры, Гречка Отварная. Dinner: Куриная Отбивная, Арбуз. Snacks/Other: Ятрань Охотничьи Колбаски, Herbalife Формула 1 на Воде, Herbalife Травяной Концентрат, Herbalife Herbal Aloe, Сердце Говяжье, Огурец (с Кожурой), Груши. more...
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gaining 0.4 lb a week
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