Weigh In record (no journal entry) for 01 August 2018
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121.3 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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826 kcal
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Fat: 48.88g | Prot: 46.32g | Carb: 48.97g.
Lunch: Zeytin, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Kepekli Ekmek, Mis Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte. more...
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1556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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finfinito's weight history
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