Weigh In record (no journal entry) for 01 August 2018
|
185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
2463 kcal
|
Fat: 89.87g | Prot: 241.56g | Carb: 178.94g.
Breakfast: Mandorle, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Melanzana, Caffè Espresso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Sugo di Pomodoro, Coop Tagliatelle Fresche all'uovo. Dinner: Milbona Quark Magro, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Burro di Arachidi, Caffè Espresso, Milbona Skyr Frutta. more...
|
|
3304 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours and 23 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|