Weigh In record (no journal entry) for 01 August 2018
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229.5 lb
Lost so far: 3.1 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2413 kcal
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Fat: 104.44g | Prot: 78.85g | Carb: 284.40g.
Breakfast: Kinder Country. Lunch: Sprite Sprite, Lasagne mit Fleisch. Dinner: Kinder Pinguin Schoko. Snacks/Other: Aldi Eistee Pfirsich, Kinder Milchschnitte, Coca-Cola Coca-Cola Zero, Volvic Touch Apfel. more...
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losing 2.9 lb a week
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clondi89's weight history
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