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alhamdulilah goal
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2775 kcal
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Fat: 140.63g | Prot: 124.34g | Carb: 251.44g.
Breakfast: Tempe Mendoan, Tempe Mendoan, Risoles, Keripik Jagung Tortilla, Tempe Goreng, Lontong. Lunch: Telur Goreng, Telur Goreng, Bakwan, Nasi Putih, Bihun (Dimasak), Mie, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bubur Sumsum. more...
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losing 5.8 lb a week
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