Weigh In record (no journal entry) for 30 July 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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310 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 59.00g.
Breakfast: Noah's Plain Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread. more...
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gaining 5.6 lb a week
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