Weigh In record (no journal entry) for 31 July 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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452 kcal
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Fat: 9.39g | Prot: 30.10g | Carb: 66.64g.
Lunch: Nestlé Iogurte Grego Torta de Limão . Dinner: Contra-filé, Repolho, Ponkan. Snacks/Other: Uvas-Passas (sem Sementes), Banana Prata. more...
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losing 0.6 lb a week
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GiseleMurari's weight history
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