Weigh In record (no journal entry) for 31 July 2018
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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573 kcal
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Fat: 16.48g | Prot: 34.07g | Carb: 67.77g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Chunky Chicken Noodle Soup (Canned). Snacks/Other: SPAR Veggie Plus Carrot &Orange Juice. more...
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losing 0.3 lb a week
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michelleavenant's weight history
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