Weigh In record (no journal entry) for 31 July 2018
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111.1 lb
Lost so far: 1.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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205 kcal
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Fat: 14.39g | Prot: 12.68g | Carb: 6.86g.
Breakfast: Огурец (с Кожурой), Яичница (с Целым Яйцом), Помидор Гриль, Greenfield Чай Черный, Радость Вкуса Сыр Львиное Сердце . more...
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losing 0.5 lb a week
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