Weigh In record (no journal entry) for 31 July 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1198 kcal
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Fat: 28.57g | Prot: 211.35g | Carb: 19.35g.
Breakfast: Myprotein Glutamin, Kunella Feinkost Leinöl, BioBio Magerquark, Myprotein CLA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Myprotein CLA, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Dinner: Freshona Broccoli, Lidl Hähnchen-Ministeaks, Myprotein CLA. more...
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losing 4.6 lb a week
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