Weigh In record (no journal entry) for 31 July 2018
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1476 kcal
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Fat: 57.35g | Prot: 61.24g | Carb: 189.41g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Jamur Tiram. Lunch: Pepaya, Cap Cay Kuah, Nasi Putih, Perkedel Kentang, Bakwan, Ayam Masak Merah. Dinner: Pastel, Nasi Putih, Tempe Goreng. Snacks/Other: Roti. more...
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losing 0.8 lb a week
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