Weigh In record (no journal entry) for 08 August 2012
|
165.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
622 kcal
|
Fat: 26.10g | Prot: 71.84g | Carb: 23.62g.
Breakfast: Coffee, Boiled Egg, Turkey Breast Meat . Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|