Weigh In record (no journal entry) for 30 July 2018
|
210.3 lb
Lost so far: 33.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1094 kcal
|
Fat: 74.83g | Prot: 66.13g | Carb: 25.64g.
Breakfast: Açúcar, Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Limão, Tomates, Seara Linguiça de Pernil. Snacks/Other: Porto Alegre Manteiga com Sal, Formosa Queijo Mussarela, Ovo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielaBh's weight history
|