Weigh In record (no journal entry) for 30 July 2018
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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992 kcal
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Fat: 28.22g | Prot: 92.40g | Carb: 112.43g.
Breakfast: Madu, Teh Tawar, Kembang Kol Dimasak (dari Segar), Hati Ayam, Wortel Dimasak, Kem Chicks Sayur Toge. Lunch: Saus Lada atau Pedas, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kem Chicks Sayur Toge, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Durian. more...
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2511 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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