Weigh In record (no journal entry) for 30 July 2018
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1421 kcal
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Fat: 57.55g | Prot: 61.31g | Carb: 160.56g.
Lunch: Schwartau Samt Himbeere, Buko Garten-Kräuter, Coppenrath & Wiese Weizenbrötchen, Käsebrötchen. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Lipton Eistee Pfirsich . more...
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losing 0.9 lb a week
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saskiath's weight history
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