Weigh In record (no journal entry) for 30 July 2018
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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420 kcal
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Fat: 26.41g | Prot: 18.98g | Carb: 27.36g.
Breakfast: Getoastetes Weißbrot, Lätta Halbfettmargarine, Eisbergsalat, Bauer's Jagdwurst, K-Classic Toast Schmelzkäsescheiben. more...
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gaining 3.1 lb a week
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