Weigh In record (no journal entry) for 30 July 2018
|
190.3 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1305 kcal
|
Fat: 60.37g | Prot: 95.68g | Carb: 91.27g.
Breakfast: Tea with Milk and Sugar, Ouma Muesli Rusks. Lunch: Scrambled Egg, Coffee with Milk and Sugar. Dinner: Chicken Breast Meat, Beef Steak, House Salad. Snacks/Other: Nestle Bar One (21g), Tap Water, Doritos Spicy Sweet Chili, Checkers Beef Biltong, Tea with Milk and Sugar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooney19's weight history
|