Weigh In record (no journal entry) for 30 July 2018
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1539 kcal
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Fat: 74.50g | Prot: 43.45g | Carb: 173.41g.
Breakfast: Овсяная Каша на Воде, Персики. Lunch: Шоколад, Любимов Черный Шоколад с Трюфельной Начинкой, Finn Crisp Хлебец Ржаной (6г), Ritter Sport Alpe Milk, De Luxe Мороженое. Dinner: Верес Баклажаны в Аджике, Форель, Красные Помидоры, Огурец (без Кожуры). more...
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losing 9.3 lb a week
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