Weigh In record (no journal entry) for 30 July 2018
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375.2 lb
Lost so far: 54.7 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1849 kcal
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Fat: 71.88g | Prot: 61.00g | Carb: 244.68g.
Breakfast: Arla Kaergarden Gesalzen, Gut & Günstig Hähnchenbrust Filetroulade, Harry Vital + Fit Brot (56g). Lunch: Rispentomaten, Satori Basmati-Reis, Tomatenmark, Leicht und Fit Schinkenwürfel, Möhren, Zucchini. Snacks/Other: Wasser, Karli Kugelblitz Karlis Wilde Weltraumfahrt, Wasser, Ben & Jerry's Chocolate Fudge Brownie, Wasser. more...
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losing 4.9 lb a week
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