Weigh In record (no journal entry) for 30 July 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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395 kcal
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Fat: 5.84g | Prot: 23.89g | Carb: 64.18g.
Breakfast: Черная Смородина, Геркулес Овсяные Хлопья Быстрого Приготовления. Lunch: Селяночка Бородинский Хлеб, Укроп, Лук, Морковь, Увелка Перловка. Dinner: Легенда Ямала Сырок в Желе, Верес Горошек Зеленый. Snacks/Other: Жвачка. more...
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losing 15.4 lb a week
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Efimova Asya's weight history
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