Weigh In record (no journal entry) for 30 July 2018
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1160 kcal
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Fat: 56.43g | Prot: 67.56g | Carb: 98.29g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Шоколад, Северная Долина Молоко 2,5%. Lunch: Вареное Яйцо, Мясной Рулет из Говядины и Свинины, Салат Щетка. Dinner: Автосуши Ролл Филадельфия. Snacks/Other: Кефир 2,5%, Кофе (Растворимое). more...
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losing 6.2 lb a week
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~$irina$~'s weight history
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