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Flatblister
Journal
08 Aug 12
Flatblister's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
181.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1596 kcal
Fat: 83.00g | Prot: 93.50g | Carb: 122.00g.
Breakfast:
Orange Juice, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
Dairyland Cheese Curds, The Culver’s ButterBurger Deluxe (Double).
more...
2248 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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