Weigh In record (no journal entry) for 29 July 2018
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1171 kcal
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Fat: 62.02g | Prot: 76.13g | Carb: 66.47g.
Breakfast: Ülker Bitter Çikolata %85, Barbekü Sosu, Ketçap, TekSüt Az Yağlı Lor Peyniri. Lunch: Fındık, Ceviz, Dost Ayran, Tahin Helvası, Danone Activia Çilekli. Dinner: Ketçap, Peynes Light Beyaz Peynir, Burger King Ranch Sos, Barbekü Sosu, Haşlanmış Yumurta. more...
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losing 1.1 lb a week
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