Weigh In record (no journal entry) for 29 July 2018
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187.0 lb
Lost so far: 20.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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968 kcal
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Fat: 76.50g | Prot: 59.36g | Carb: 8.70g.
Breakfast: Café, Pura Nata Creme de Nata, Queijo Coalho, Ovo. Lunch: Rúcula, Coentro, Couve Manteiga Refogada, Tirol Queijo Mussarela (18g), Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Queijo Mozzarella, Ovo. Snacks/Other: Queijo Mozzarella. more...
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losing 3.1 lb a week
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lanyamarcelino's weight history
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