Weigh In record (no journal entry) for 29 July 2018
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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967 kcal
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Fat: 44.47g | Prot: 24.57g | Carb: 120.85g.
Breakfast: Çay Şekerli, Peynirli Poğaça, Kiraz Domates. Lunch: Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Kabak Yemeği, Maydanoz, Limon Suyu, Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Hoşbeş, Eti Süt Burger, Limonlu Su, Nescafe 3 Ü 1 Arada. more...
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2634 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 6 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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