finfinito's Journal, 29 July 2018

121.7 lb Lost so far: 6.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 56.84g | Prot: 99.56g | Carb: 37.48g.   Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

1750 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...