Weigh In record (no journal entry) for 29 July 2018
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278.4 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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557 kcal
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Fat: 30.64g | Prot: 32.03g | Carb: 38.66g.
Breakfast: Kaffee mit Milch, Latte Macchiato, Aldi Kochschinken, Marmelade, Butter, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. more...
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losing 7.7 lb a week
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tina-2017's weight history
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