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😛😛 E hadi düz 65 ol da hedefe ulaştım diyim 😁
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143.5 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1435 kcal
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Fat: 78.24g | Prot: 48.21g | Carb: 138.75g.
Breakfast: Zeytin, Karpuz, Yeşil Biber, Salatalık (Kabuklu), Mis Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Tiramisu, Sade Kek, Gözleme. Dinner: Kıymalı Pide. Snacks/Other: Fanta Fanta, Kavrulmuş Karışık Kuruyemiş. more...
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losing 0.3 lb a week
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