Weigh In record (no journal entry) for 29 July 2018
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160.1 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1063 kcal
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Fat: 34.73g | Prot: 35.73g | Carb: 170.29g.
Lunch: Пирог Рыбный. Snacks/Other: Ирга, Арбуз, Малина. more...
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losing 7.2 lb a week
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~$irina$~'s weight history
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