Weigh In record (no journal entry) for 28 July 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1463 kcal
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Fat: 65.45g | Prot: 90.20g | Carb: 145.25g.
Breakfast: Fig Newtons Fig Newtons. Lunch: Outback Steakhouse House Salad - Honey Mustard Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Dinner Rolls, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Red Vines Original Red Twists, Hershey's Kisses Hugs, Dreyer's Grand Ice Cream - Cookie Dough. more...
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losing 5.6 lb a week
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