Weigh In record (no journal entry) for 28 July 2018
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160.7 lb
Lost so far: 13.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1284 kcal
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Fat: 45.35g | Prot: 134.08g | Carb: 60.23g.
Lunch: 오뚜기 소면, 배추겉절이, 삼계탕. Dinner: 카스 카스 라이트, 엘르앤비르 고메버터, 연어 사시미, 바지락, 조개. Snacks/Other: 빙그레 엑설런트. more...
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steady weight
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