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wieder etwas runter ... aber nur ein bisschen, weil ich Sport geschwänzt habe :D
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273.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1268 kcal
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Fat: 29.29g | Prot: 88.40g | Carb: 159.48g.
Breakfast: Alnatura Apfelmark, Eiweiß Pancake. Lunch: Lasagne. Dinner: Mangos, Grüner Blattsalat, Exquisa Fitline Paprika-Chili, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast. Snacks/Other: Mövenpick Bourbon Vanille Eis, Scitec Nutrition Fourstar Protein, Milch 1,5%, Kaffee, Nussecken. more...
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losing 1.5 lb a week
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