Weigh In record (no journal entry) for 27 July 2018
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220.5 lb
Lost so far: 46.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1524 kcal
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Fat: 44.49g | Prot: 101.25g | Carb: 186.36g.
Breakfast: Indomie Mi Goreng, Brokoli Dimasak (dari Segar), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bubur Kacang Hijau, Kalbe Hydro Coco. Dinner: Khong Guan Superco, Pepaya, Udang, Dada Ayam. Snacks/Other: Buah Anggur, Khong Guan Saltines Original Crackers, Kacang Sangrai Kering (tanpa Garam). more...
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losing 3.7 lb a week
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