Weigh In record (no journal entry) for 27 July 2018
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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704 kcal
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Fat: 26.19g | Prot: 43.80g | Carb: 68.82g.
Breakfast: São Luiz Biscoito Doce Maizena, Café Expresso, Aviação Manteiga com Sal, Plus Vita Pão Integral, Café, Piracanjuba Leite sem Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tacho do Casarão Bananada sem Adição de Açúcares, Salada de Berinjela, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. more...
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losing 1.0 lb a week
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