Weigh In record (no journal entry) for 27 July 2018
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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699 kcal
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Fat: 20.76g | Prot: 31.69g | Carb: 99.87g.
Breakfast: Fish House Форель Слабосоленая, Кофе, Альпенгурт Йогурт 0,1%. Lunch: Коломенское Хлеб Бородинский Заварной с Кориандром, Лимон, Салат из Помидоров, Fish House Форель Слабосоленая. Dinner: Альпенгурт Йогурт 0,1%. Snacks/Other: Сливы. more...
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gaining 6.2 lb a week
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